How to Add 7 1/2 Years to Your Life
In recent weeks, social media has been buzzing with a powerful message that resonates deeply: exploring our creativity and fostering connections within our communities can significantly enhance our well-being and longevity. A compelling video featuring actress and activist Jane Fonda, alongside anti-ageism advocate Ashton Applewhite, sheds light on this vital topic. Their insights reveal that maintaining a positive outlook on aging can lead to remarkable benefits, including a longer life.
A Yale study supports this notion, indicating that older adults who embrace positive beliefs about aging can live, on average, 7.5 years longer than those who associate aging with decline and disease. This research underscores the importance of mindset in our later years, suggesting that a shift in perspective can lead to profound changes in our health and happiness.
Engaging in creative activities not only stimulates our minds but also provides opportunities to connect with others, reducing feelings of loneliness. Whether it’s painting, drawing, or participating in a community art project, these experiences can foster a sense of belonging and purpose.
If you’re looking to tap into your creative side and build connections, consider taking an art class at Pier 11 Studio. Our welcoming environment encourages individuals of all skill levels to express themselves and explore their artistic potential. Join us to discover the joy of creativity while meeting like-minded individuals who share your passion for art.
Let’s embrace the message that creativity and community can lead to a richer, more fulfilling life. Check out the video featuring Fonda and Applewhite, and share your thoughts with us! Together, we can cultivate a positive outlook on aging and unlock the key to a longer, happier life.
